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Yoga poses for Hypothyroid

hyroid gland is a tiny gland located in the neck which regulates body’s metabolism. The gland is responsible for the production or secretion of  thyroxine (T4). Hypothyroidism is a condition when thyroid gland fails to produce sufficient thyroxine for body’s requirement. Yoga can be of tremendo...

Sarvangasana / Shoulder stand pose

arvangasana literally means a pose that exercises full body parts. The pose has significant benefits. It is Yoga’s inverted pose which extremely beneficial for entire body. The pose helps in conditions like, Hypothyroidism, hypertension, constipation and many others. The pose specifically stretche...

Dhanurasana / Bow pose

hanurasana is a very nice back strengthening exercise. This exercise concentrates on flexibility of your spinal cord. It is part of Hatha yoga poses which mainly focuses on weight reduction and rigorous poses. Do not stretch so much that your body start feeling uncomfortable. Do it slowly and gently...


Shitkari Pranayam / Shitkari breathing

his pranayam has very similar benefits like Shitali Pranayam. This is also a very cool pranayam gives your body internal coolness. Method : 1.    Sit comfortable in Padmasana (Crossed legs position) 2.    Keep your teeth together and place your tongue on your upper jaw 3.    Inhale through ...

Shitali Pranayam / Shitali breathing

his is a very cool form of breathing. The regular practice of this pranayam cools down your mind and body. This specific is very useful in summer time. Method : 1.    Sit straight in Padmasana (Crossed legs position) 2.    Roll your tongue in a form of tube 3.    Breathe in through your ton...


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